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Web weight loss american fitness magazine opt model using the nasm opt™ model for weight loss rick richey, ms | stay updated with nasm! Web the optimum performance training (opt) model is a proven training system for cpts that can help any client reach any goal safely and effectively. Define and describe the acute training variables within the optimum performance. As seen in our weight loss. Nasm's science & evidence based approach to training. The models and descriptions were created by the national. Annual plan level month jan feb mar apr may jun jul aug sep oct nov. The optimum performance training model tyler read. Updated 22 sep, 2023 table of contents if you have not signed up. Become a trainer gyms want to hire. • how to best implement this phase of the opt model™ within your training programs. Web in this video, axiom fitness academy instructor joe drake breaks down the entire nasm opt model of programming and explains each individual phase. It progresses an individual through five training phases: Web optimum performance training® client’s name: Save or instantly send your ready documents.